LEMON (Citrus limon): CONSTITUENTS AND BENEFITS

                                             
Lemon(Botanical name:Citrus limon)    
CONSTITUENTS
Nutrients   
    • Dietary fiber    19 percent
    • Carbohydrates    4  percent
    • Protein          2 percent
    • Calories         1 percent
Vitamins
    • vitamin C        139 percent
    • Vitamin B6       5 percent
    • Thiamin          3 percent
    • Riboflavin       2 percent
Minerals
    • Copper           13 percent
    • Calcium           6 percent
    • Iron              4 percent
    • Potassium         4 percent
    • Magnesium         3 percent
HEALTH BENEFITS
    • Helps in weight reduction when taken together with ginger and honey
    • Provides relief from cold and fever
    • Controls high blood pressure
    • solves problems of indigestion and constipation
    • Cures cholera and malaria
    • Stops internal and nose bleeding
    • Helps build energy and mood
    • Reduces dandruff and gives hair a natural shine
    • Cleanses teeth and soothes toothache
    • Treats rheumatism and arthritis
    • Relieves breathing and respiratory problems
    • Heals corns and fades scars
    • Relaxes the foot

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